The Fitness Program offers the players the ability to increase their fitness level. The greater a player’s aerobic capacity, the more ground they cover during a typical game . Additionally, improved endurance also increases the number of sprints completed in a game .
Caveats Worth Mentioning
“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.”
By improving the VO2max of youth soccer players by 11% over an 8 week period, a 20% increase in total distance covered during competitive match play was manifested, along with a 23% increase in involvements with the ball and a 100% increase in the number of sprints performed by each player. Our fitness specialist is determined in making sure our player reaches their fitness goal.
Jesse Ohliger unique training style has revolutionized how soccer and football athletes approach performance as ...Profile