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The Fitness Program offers the players the ability to increase their fitness  level. The greater a player’s aerobic capacity, the more ground they cover during a typical game . Additionally, improved endurance also increases the number of sprints completed in a game .

Caveats Worth Mentioning

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.”

By improving the VO2max of youth soccer players by 11% over an 8 week period, a 20% increase in total distance covered during competitive match play was manifested, along with a 23% increase in involvements with the ball and a 100% increase in the number of sprints performed by each player. Our fitness specialist is determined in making sure our player reaches their fitness goal.

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Class Trainer

https://www.satsoccer.com/iw-teacher/jesse-ohliger/

Jesse Ohliger

Jesse Ohliger unique training style has revolutionized how soccer and football athletes approach performance as ...

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Class Information

Time: 6 months
TimeFrame: Monday - Friday