EST. 2019 Miami · Parker · Global
Trusted by 40+ Pro Players Worldwide

TRAIN
LIKE
A PRO.

Elite private soccer training engineered around your weaknesses, your position, and the game you actually play. Specialized Advance Training is the cheat code for players who refuse to be average.

Book a Session Explore Programs
40+
Pro Players
300+
Youth Athletes
2
Locations
CHRISTIAN PULISIC
PAULO DYBALA
RAFAEL LEÃO
MOISES KEAN
SERGIO AGÜERO
SEBASTIAN DRIUSSI
JACK HARRISON
JOAQUÍN CORREA
JORGE SANCHEZ
LUCAS BARREIRO
SALOMON RONDON
ANDRES GUARDADO
ZACK STEFFEN
WILL TRAPP
MARTIN BRAITHWAITE
JULIAN CARRANZA
JUAN FER QUINTEROS
CRY SUMMERVILLE
RICHARD RIOS
NONI MADUEKE
EBERECHI EZE
CHRISTIAN PULISIC
PAULO DYBALA
RAFAEL LEÃO
MOISES KEAN
SERGIO AGÜERO
SEBASTIAN DRIUSSI
JACK HARRISON
JOAQUÍN CORREA
JORGE SANCHEZ
LUCAS BARREIRO
SALOMON RONDON
ANDRES GUARDADO
ZACK STEFFEN
WILL TRAPP
MARTIN BRAITHWAITE
JULIAN CARRANZA
JUAN FER QUINTEROS
CRY SUMMERVILLE
RICHARD RIOS
NONI MADUEKE
EBERECHI EZE
// The SAT Difference

NOT A CAMP.
NOT A CLINIC.
A SYSTEM.

SAT Soccer was founded in 2019 by former pro and U.S. Youth National Team player Ethan Sonis on a single belief: that elite players don't need more training — they need specialized training.

Every session is built around game-specific exercises, position-specific demands, and the exact deficiencies holding a player back. Our methodology zones in on what's missing, layers in real intensity, and translates directly to performance on Saturday.

We work with players who refuse to settle. Pros sharpening their edge. Youth athletes chasing the next level. Adults rediscovering the game. The bar is the same: be more valuable to your team than you were yesterday.

SAT Soccer coaches reviewing analysis with a pro player
2019
Founded · Miami, FL
01 / PROGRAMS

THE FULL
DEVELOPMENT
PATHWAY.

Four distinct tracks. One uncompromising standard. Whether you're chasing a professional contract, fighting for a starting spot, or returning from injury — there's a program engineered for exactly where you are.

Path to Pro training — elite sprint work with SAT coach
01 / FLAGSHIP PROGRAM

PATH TO PRO.

// The Bridge Between Elite Youth and Professional

Path to Pro is our flagship program for the player who isn't just chasing the next level — they're chasing the top. A full-year commitment built around the training loads, recovery protocols, film study, and mental work that real professional players live by. Engineered for athletes with the talent, the drive, and the discipline to go all the way.

  • Year-round individualized programming
  • Pro-level training loads & recovery
  • Weekly film sessions & game analysis
  • Direct access to SAT pro network
  • Showcase & scouting opportunities
  • Nutrition & mental performance support
Apply to Path to Pro
02

ELITE PLAYER
TRAINING

Individual or small-group sessions with a SAT Specialist. We attack the key areas of your game and unlock the maximum version of you — technically, tactically, and mentally.

  • 1-on-1 with certified specialist
  • Position-specific drills
  • Personal player report
  • Quarterly progress dashboard
Book Elite Training
03

PRO OFF-SEASON
PROGRAM

Designed for the professional player. Speed, strength, and skill work for on and off the field — built to bring you back to camp ahead of every other player on your roster.

  • Pre-season conditioning
  • Return-to-play protocols
  • Game-film analysis
  • Monthly Zoom with pro athletes
Pro Inquiry
04

YOUTH
DEVELOPMENT

For the next generation chasing the dream. Technical mastery, game IQ, and the work ethic of a pro — instilled early, refined obsessively, and proven on the field.

  • Ages 6–18
  • Group + private formats
  • College recruitment guidance
  • Membership discounts available
Start Training
02 / WOMEN'S PROGRAM

ELITE 11.

A premier women's training program designed to develop the next generation of elite female soccer players through SAT's proven methodology.

SAT Soccer Elite 11 Women's Program — top female athletes training at SAT Miami facilities
WOMEN'S ELITE DEVELOPMENT

TRAIN WITH
THE BEST.

// 11 Players. 1 Standard. Zero Compromise.

Elite 11 is SAT Soccer's exclusive women's development program — built for the female athlete who demands the same training intensity, tactical depth, and professional environment as the pros. Only 11 spots available per cohort.

Players train at SAT's Miami headquarters alongside professional athletes, with access to the same coaches, the same drills, and the same performance tracking used by our Champions League and World Cup players.

11
Spots Per Cohort
PRO
Level Training
1:1
Specialist Access
100%
College Placement
Apply to Elite 11
02 / SAT PLUS

YOUR ENTIRE
GAME. IN YOUR
POCKET.

SAT Plus is the official mobile platform for every SAT Soccer player. Book sessions, manage your membership, track your progress, and get face-time with pros — all from one app.

Book Instantly

Reserve sessions with your specialist in seconds, powered by PocketSuite.

Membership

Manage your tier, payments, and exclusive member-only benefits.

Player Dashboard

Track your progress with reports updated quarterly by your coach.

Pro Zoom Calls

Monthly live sessions with professional players. Ask anything.

Download on the
App Store
Get it on
Google Play
9:41● ◐ ▪
Next Session
Elite 1-on-1 · Sergio P.
Tomorrow · 4:00 PM · Field 2
12
Sessions
94%
Attendance
A+
Grade
Membership
Diamond Tier · Active
20% off all training · Renews 12/01
Book Next Session
03 / THE ROSTER

WHO TRUSTS
THE SYSTEM.

From Champions League nights to MLS playoffs to World Cup squads — the same training, the same standard. Pros from around the world come to SAT. These are a few of them.

Rafael Leão training with SAT
10
RAFAEL
LEÃO
AC Milan · Portugal
Paulo Dybala
21
PAULO
DYBALA
AS Roma · Argentina
Christian Pulisic training
10
CHRISTIAN
PULISIC
AC Milan · USMNT
Moises Kean
18
MOISES
KEAN
Fiorentina · Italy
Sebastian Driussi
07
SEBASTIÁN
DRIUSSI
River Plate · Argentina
Jack Harrison
11
JACK
HARRISON
Fiorentina · England
Joaquin Correa
11
JOAQUÍN
CORREA
Inter · Argentina
Lucas Barreiro
05
LUCAS
BARREIRO
Boca Juniors
Sergio Agüero
10
SERGIO
AGÜERO
Argentina
Jorge Sanchez
19
JORGE
SANCHEZ
Cruz Azul · Mexico
Juan Fer Quinteros
08
JUAN FER
QUINTEROS
River Plate · Argentina
Crysencio Summerville
07
CRY
SUMMERVILLE
Al-Hilal · Netherlands
Richard Rios
17
RICHARD
RIOS
Benfica · Colombia
Noni Madueke
11
NONI
MADUEKE
Arsenal · England
Eberechi Eze
10
EBERECHI
EZE
Arsenal · England
04 / THE METHOD

HOW WE
BUILD PLAYERS.

No two players are the same — so no two programs look the same. Every athlete moves through the SAT framework, customized to where you are and where you're going.

01

ASSESS

Every player starts with a full evaluation — technical, tactical, physical, mental. We find the gaps before we touch them.

→
02

SPECIALIZE

A custom training plan built around your position, your weaknesses, and the exact game situations you face every week.

→
03

EXECUTE

Game-related drills with real intensity. No filler, no fluff. Every rep designed to translate directly to the field.

→
04

TRACK

Quarterly reports through the SAT Plus app. Coaches share findings, video, and the next phase of your development.

→
05

ELEVATE

You return to your team more valuable than the day you left. That's the only metric that matters.

→
05 / IN THE NEWS

SATSOCCER
IN THE NEWS.

From Entrepreneur Magazine to South Florida's top fitness publications — the world is paying attention to what SAT Soccer is building. Here's what they're saying.

SAT Soccer featured in Entrepreneur Magazine
Entrepreneur Magazine

THE 6-FIGURE SOCCER TRAINER:
ETHAN SONIS OF SAT SOCCER

How a former pro turned a side hustle into the go-to elite training brand for 40+ professional players — from Pulisic to Dybala — and 300+ youth athletes.

Read Article
SAT Soccer featured in StayFit 305
StayFit 305

SAT SOCCER WANTS TO KICK IT
WITH FUTURE SOCCER STARS

South Florida's premier fitness publication profiles SAT Soccer's approach to elite training — and how they're developing the next generation of professional players in Miami.

Read Article
Ethan Sonis named PocketSuite Pro of the Month
PocketSuite

PRO OF THE MONTH:
ETHAN SONIS

PocketSuite names SAT Soccer founder Ethan Sonis as their Pro of the Month — recognizing his ability to blend elite player development with innovative business strategy.

Read Feature
SAT Media — full-service soccer media company
SAT Media

180K FOLLOWERS. 40+ PROS.
GLOBAL REACH.

SAT Media is a full-service content company delivering match coverage, documentaries, exclusive interviews, and multimedia production across digital, print, and broadcast.

Visit SAT Media

MEDIA & PRESS INQUIRIES

For interviews, press credentials, media access, or partnership inquiries — connect with our media team. We're ready to tell the story.

Contact SAT Media
06 / INSIDE THE LAB

REAL TRAINING.
REAL PROS.

This is what SAT looks like when nobody's watching. Pros, youth, coaches — all in the same lab, grinding toward the same standard.

● Live from the lab
07 / THE SESSIONS

EVERY REP.
EVERY DETAIL.

A single day at SAT Soccer is measured in small margins — footwork cleaned up, decisions sharpened, bad habits erased before they cost a game. These are some of the moments caught in between.

Coaching pro player
// Miami Field
Sprint work
// Speed Work
Ball mastery
// Ball Work
Conditioning
// Conditioning
Agility drill
// Agility
Film review
// Film Review
08 / LOCATIONS

TRAIN WITH US
IN PERSON.

Two flagship training environments — plus on-demand sessions through the SAT Plus app. Book the one closest to you.

// Headquarters

MIAMI, FL

5140 SW 208th Ln
Southwest Ranches, FL
Grass + turf training fields
Book in Miami
// Mountain West Hub

PARKER, CO

SAT Colorado Division
Parker, Colorado
Indoor arena + member portal
Visit SAT Colorado

READY TO
LEVEL UP?

Book your first session today. Find out what specialized training actually feels like — and why pros from around the world keep coming back.

Book My First Session Talk to a Coach
SAT Book a Session